In the vast majority of cases the formulation with the weight of his body and essential parts of equipment that actually get better results than using plug-weight equipment, weight equipment and cardio equipment traditional.
I recently opened a personal training studio in Overland Park, Sacramento, CA, and then had a lot of thought I put up with the unit. Here are three ideas, effective equipment, economical and versatile that I used for my gym - andwould work great for a house or a garage also:
Kettlebell 1
Kettlebell is the perfect device for a garage gym, because you can make a huge amount of different exercises with just one. One thing to note, however: Make sure you have a high quality education, how to get trained with kettlebells.
PowerBlock dumbbells 2
Blocks of power are adjustable dumbbells - there are lots of different brands out there, but because from my researchas these were the best - and are working very hard for me so far in my training study.
Two reasons why kick a ** power blocs:
1) You save a lot of space - a series of 5 to 50 pound dumbbells requires a good amount of space
2) You will save a lot of money - you should pay at least three times for an equivalent amount of dumbbells
3 Giant tire
These tires are not made small as you would on a car or truck - these are used tires for tractors andEarth-moving machinery - we are talking about £ 200 and above.
The interesting thing is that you get these things for free (mine cost me $ 1). It costs money to get rid of them, so most stores that sell new ones are usually more than happy to let her use the selection to choose from. Perform easy to find a quick search on the internet and call around to your town, where his number available.
You can do all sorts of exercises with those big tires - jumping, throwing, hitting with a bat - is your imaginationtruly without limits. For $ 1, which is a device that is hard to beat.
Take these three devices pimp out ideas for cheap garage gym! Keep training hard and training smart.
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